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Shop / j. method womens tailored
Self-Defense for Women - Techniques to Protect Yourself
Self-Defense for Women: Empowering Strategies to Protect Yourself
Table of Contents: 1. Introduction 2. Mental Attitude Towards Violence 3. Overcoming Panic: Staying Calm in the Face of Danger 4. Facing Your Attacker: Assertive Strategies 5. Rules to Protect Yourself 6. Personal Safety Tips: Going Out, Walking, and Being Followed 7. Traveling Safely: Solo and by Car 8. Recognizing and Addressing Unhealthy Relationships 9. Alcohol Consumption: Making Informed Choices 10. Learning to Fight Back: Techniques and Methods 11. Defending Against Grabs and Holds 12. Conclusion 13. Author Bio 14. Bonus Content a. Chapter 1: Does a Woman Need a Gun for Self-Defense? b. Chapter 2: Choosing the Right Firearm c. Chapter 3: Getting Started with Firearms d. Chapter 4: The Cardinal Rules of Gun Safety e. Chapter 5: Understanding Gun Components f. Chapter 6: Developing Shooting Proficiency g. Chapter 7: Practical Shooting as a Sport h. Chapter 8: What to Do When Under Attack i. Chapter 9: Additional Safety Precautions j. Conclusion k. Author Bio l. Publisher
Introduction Throughout history, women and children have been the primary targets of violence and brutality. Crimes against these vulnerable groups have been a persistent social issue for centuries. In response, self-defense training and the use of protective tools have been integral parts of many cultures' traditions. However, in more recent times, the emphasis on such skills has diminished in the West, as the focus shifted towards professional and family-oriented education.
The notion that it was solely the man's responsibility to protect the woman also gained traction, leading to the suppression of women's self-defense abilities. Thankfully, the tide is turning, and the importance of empowering women to protect themselves is now widely recognized. This book aims to provide women with the knowledge, techniques, and methods to safeguard their personal security and well-being.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | CreateSpace Independent Publishing Platform (December 27, 2014) | ||||
| language | English | ||||
| paperback | 86 pages | ||||
| isbn_10 | 1505799864 | ||||
| isbn_13 | 978-1505799866 | ||||
| item_weight | 4.5 ounces | ||||
| dimensions | 5.98 x 0.18 x 9.02 inches | ||||
| best_sellers_rank | #2,146,504 in Books (See Top 100 in Books) #4,414 in Martial Arts (Books) #25,174 in Exercise & Fitness (Books) | ||||
| customer_reviews |
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